Ep. 16 SLEEP, CAFFEINE, ACTIVE LISTENING
Hello everyone and welcome to the launch of my newest podcast. This year, 2018, I have committed to a one-year course to become a certified Health Coach. The podcast, with episodes released weekly, will cover the material we are learning, my own personal growth, and hopefully some other students on as guests.
Please let me know what you think of the podcast or if you are also interested in becoming a Health Coach!
This week in Module 14 we explore sleep quality and quantity, the hot-button topic of caffeine, and more on how to effectively coach.
Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.
Guest Lecturers
Rubin Naiman - https://drnaiman.com
Arianna Huffington - http://ariannahuffington.com
Video of Arianna Huffington talking about sleep
