Ep. 10 PROTEIN, SELF-CARE

Hello everyone and welcome to the launch of my newest podcast. This year, 2018, I have committed to a one-year course to become a certified Health Coach. The podcast, with episodes released weekly, will cover the material we are learning, my own personal growth, and hopefully some other students on as guests.

Please let me know what you think of the podcast or if you are also interested in becoming a Health Coach!

This week's lesson, Module 9, focused on understanding another macronutrient, protein. Also, we dive into the protein-based dietary approaches most notably the Atkins diet, the Primal Blueprint, and Paleo diets, and to round it out we learned more about self-care on a regular basis.